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Classes with Susan and Others!
05/02/2016 | 6:30 pm - 8:00 pm
Meditation for Happiness and Wellbeing
Monday, May 2, 9, 16, 23 (4 sessions) 6:30 – 8:00 pm
Cost: $120. Must register with Roland Park Country School. See this link: http://www.rpcs.org/Page/Kaleidoscope/Catalogs-and-Registration
Just as we want to choose the healthiest foods for our body, we can learn how to choose the thoughts for our minds. Time-tested meditation techniques can teach you how to gently and easily work with your mind to let go of negativity, constant chatter and anything that isn’t serving you. Peace of mind, a deep sense of ease, and satisfaction with the way things are is attainable now. Come learn how to make friends with your own mind.
Susan draws from her experiences of the Vedas, Buddhism, Vipassana and Jewish Meditation techniques to help you be more calm and relaxed in your daily life and to view the world with heightened clarity and awareness. The by-product of a regular meditation practice is true happiness!
NOTE: Please wear comfortable clothes and bring a notebook for taking notes. You may
bring a meditation cushion if you’d like. Chairs will be provided. Susan Weis-Bohlen, owner of Breathe Ayurveda and Susan’s Kitchen in Reisterstown, MD, is the founder of Breathe Bookstore Café, and a Chopra Center Certified teacher of Ayurveda, vegetarian cooking teacher and meditation instructor. Susan has been practicing meditation for nearly 25 years and attributes nearly all of her good fortune to meditation. Susan believes that teaching these skills to others is her Dharma (life’s purpose).
Meditation in Hampden/Woodberry
We meet the First and Third Tuesday of the month.
Join us for a short Dharma talk, meditation instruction, breath-work, and 30-minutes sitting meditation. To these classes Susan brings her years of experience with many different types of meditation including Vedic, Vipassana, Jewish and Buddhist studies. This light-hearted group is a perfect sangha (community) for those seeking a place to meditate and meet others along the path. All levels of meditators are welcome!
Class is facilitated by Susan Weis-Bohlen. Susan has been meditating for over 20 years and has been teaching for nearly 7 years. Many people have been able to create a regular meditation practice by anchoring their week with this group meditation. The benefits of meditation include reducing stress, anxiety, and drama in your life, sleeping better, the ability to manifest desires more easily and to learn that true happiness comes from within.
Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. You don’t need to bring anything but yourself. If you can breathe, you can meditate!
Time: 6 pm – 7:15 pm
Place: 2050 Rockrose Ave, 21211 (enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot.)
Cost: $10 donation suggested