Almost seven years ago, in 2008, I lost 50 pounds when I began my Ayurvedic journey. Every few years I gain back about 7 – 10 pounds during the winter and lose them again in the spring. While I do find that a bit annoying, I am so proud that I’ve been able to keep off the bulk (so to speak!) of the weight all these years! 

So this year I decided to share my Spring Journey with you. I have the tools. I have the knowledge. I have the will. Join me! I want to gather a small group of people together who are determined and willing to trust the Ayurvedic process, and hopefully, this will jump-start you on your path to Perfect Health.

Class ONE: We begin each class with an invigorating walk, then settle into a guided meditation to help us determine and focus on our goals. After a talk on the Ayurvedic weight loss process, we’ll cook up a meal together and talk about a weekly menu. I will also give instruction on creating your personal daily Ayurvedic routine – one that will fit your lifestyle. 

Class TWO builds on what we have learned in Class ONE, in addition to creating a more detailed menu based on your needs, we will go deeper into the principles of Ayurveda and we’ll talk about herbs, spices and oils that support weight loss. And of course we will cook! 

Class THREE - Shopping! We will meet at a local market and also visit an Indian grocer so you can see how to continue the process on your own! I’ll give you a guided tour and offer more recipes so you can see how to use the ingredients. 

You will learn how to make several Ayurvedic weight-loss dishes, discover what foods to choose and what to avoid –and why! We will also make juices and teas – all this you will easily be able to recreate on your own. We will have time for discussion, questions, suggestions and group support. I will also create our own PRIVATE Facebook page where you can chat with your group and keep up the good work! I’ll moderate the page and help you find solutions as you move forward. 

All this for $55 a class! The total of $165 is due at registration and is non-refundable. Classes held at Susan’s Kitchen, 20 Clarks Lane, Reisterstown. SPACE IS LIMITED. SIGN UP NOW!
To register please email: susan@breatheayurveda.com or call me at 410-979-2096. Check or cash are preferred. 3% fee will be added to credit card registration. Checks can be sent to: 20 Clarks Lane, Reisterstown, Md 21136. Please make check to Breathe Books.