Now that I’€™m a Chopra Center Certified Instructor, I’€™m proud to announce my first classes! The Perfect Health Through Ayurveda 5-week course will begin on Wednesday, January 14 through Wednesday, February 11, at 7 p.m. You’€™ll find plenty of details on breathebooks.com events page about the classes, which will includes learning about all aspects of Ayurveda, a 5000 year-old healing system from India.

Ayurveda is Sanskrit for the wisdom of life. It offers a proven guide for a life of happiness, vitality, love and purpose. Health is a state of vibrant balance in which all layer’s of ones life are integrated. Through nutrition, meditation, yoga, and honest deep communication we’ll create a consciousness of awareness which will bring us back to our natural state of balance. You will feel better, sleep better, look better and love better.

If you’d like to learn more about my journey with Ayurveda, see breath take a look back in the archives for my blogs from the past year. You can also call me anytime with questions. See more at the Chopra website: http://teachers.chopra.com/InstructorDetail.asp?ContactID=106703.

The five-week course is $325, including materials ($300 if you sign up and pay in full before Dec. 15). Class size is limited for a more personalized atmosphere.