Classes

PLEASE BE ON TIME FOR EVENTS! Please be mindful of arriving on time so you will not disrupt the flow of a class. Leave yourself plenty of time to find parking. Thank you for taking this seriously. We want everyone to enjoy their class, workshop, meditation session or discussion group to the fullest without interruption. Thank you so much for taking care to arrive on time.

10/01/2018 - 10/01/2019 : 6:00 pm - 9:00 pm
Breathe Ayurveda Study Course October 2018 - October 2019
 This course is full. If you are interested in taking the course beginning in December 2019 send me an email: susan@breatheayurveda.com
 
Ayurveda Beginner's GuideIn the 10 years since I began practicing and teaching Ayurveda, the knowledge of this ancient wisdom has become so much more prevalent in our society. You can buy triphala at CVS, ashwagandha infused tea at Wegman’s, and your yoga teacher might be able to tell you your dosha! 
 
It’s very exciting to see the evolution of Ayurveda, but with all this new-found popularity comes misinformation, unnecessary treatments, consultants offering dubious advice, and all-around confusion. 
 
It’s no wonder you are interested in learning more because you want to really know – What is Ayurveda? How can it help me? How can I help others? How can I learn more? 
 
There are Ayurvedic Colleges and courses all over the world and online, that offer Ayurveda_260_05_fnl4certifications and great wisdom. When the proposal was brought up to me to teach a course I put a lot of thought and research into it and thought about – what is it that people want that might not be readily available? 
 
Not everyone wants or needs a certification course. Not everyone can pick up and move somewhere for months at a time to study.  Some people just want a guided study program that will enrich their lives and the lives of those around them. A deep dive into the well of Ayurveda, without deadline pressures, quizzes, tests, presentations or final exams. A class for the curious as well as those who want to deepen their own practice and perhaps go on to earn certifications, to teach, or to be a consultant. 
 
Foot massageWith that in mind I am creating a course that will show you every aspect of Ayurveda, from historical knowledge and perspective, how the ancient techniques are applied today, practicum classes in cooking, using spices and food as medicine, how to read the pulses, tongue diagnoses, marma therapy, Sanskrit, dinacharya techniques (creating your daily routine), the doshas and how they play a role in our everyday world, and more. The classes will contain metaphysical as well as practical information, as we will also address the use of  crystals and gem stones, meditation, essential oils, pranayama, Vastu (Vedic Feng Shui) and more in Ayurveda.
 
The course also includes a weekend meditation and cooking retreat at Fox Haven Farm in Frederick in March, 2018 with Amadea Morningstar, the renowned Ayurvedic teacher and cookbook author.  Amadea-Head300
 
Class size is limited to 12 people to ensure individualized attention and rewarding group interaction. If you feel this is for you, a deposit of $500 will hold your place. Contact me for payment details. The course will being in October .  Our monthly meetings to take place on Mondays, 6:30 pm – 9:30 pm, with a second “satsang” gathering on the third Wednesdsay of the month. 
 
In addition, when you sign up for the course, you can schedule a private consultation with me, and you can get a 10% discount on my next trip to India in late 2019. And you will get a free copy of my book!
 
You might be interested in a few offerings from The Chopra Center, one of the places where I received my Ayurvedic certifications. This is the Primordial Sound meditation course: 
 
Both of these will support the teachings I will be offering. These are not in any way required, but you might really enjoy them. 
 
Remember the course is to imbue you with the knowledge of ayurveda to help you with your job and your life – not to cause you stress! My hope is that the course will bring the participants more joy and happiness in life, as we learn about more holistic ways to care for ourselves and others. 

Course fee, including all materials, 2 meetings every month, guest teachers and weekend retreat: $2995. $500 deposit due at registration. Payment plan can be arranged.

​​T​he meeting dates for 2018-2019 are as follows:

Monday, October 1, 6:30 pm – 9:30 pm Study session

Wednesday, October 17, 6:30 – 8:30 Satsang (question and answer session)

Monday, November 5, 6:30 – 9:30 Study session

Wednesday, November 21, 6:30 – 8:30 Satsang

Monday, December 3, 6:30 – 9:30 Study session

Wednesday, December 12, 6:30 – 8:30 Satsang

Monday, January 7, 6:30- 9:30 Study

Wednesday, January 16, 6:30 – 8:30 Satsang

Monday, February 4, 6:30 – 9:30 Study

Wednesday, February 20, 6:30 – 8:30 Satsang

Monday, March 4, 6:30 -9:30 Study

Saturday March 16, 10 am – Sunday March 17, 5 pm, Retreat in Frederick (Fox 
Haven Learning Center) with Amadea Morningstar

Monday, April 1, 6:30 -9:30 Study

Wednesday, April 17, Satsang

Monday, May 6, 6:30 -9:30 Study

Wednesday, May 16, Satsang – Tentatively scheduled date with Dr. Rammkumar Kuty, founder of Vaidyagrama Ayurvedic Village in Coimbatore, India

Monday, June 3, 6:30 – 9:30​ ​Study

Wednesday, June 20, 6:30 – 8:30 Satsang

Monday, July 1, 6:30 – 9:30​ Study

Wednesday, 17, 6:30 – ​8​:30​​ Satsang

Monday, August 5, 6:30 – 9:30​ Study

Wednesday, August 21, 6:30 – ​8​:30​​​ Satsang

​No Session First Monday in September as it is Labor Day. Our September meeting will be on: ​Friday, September 13, Special session Vastu Master Michael 6 pm – 8 pm

Wednesday September 18, 6:30 – 8:30 Satsang.

Monday, October 7 GRADUATION! You will receive a Certificate of Completion 

In addition, we will have a cooking class scheduled for a weekend day in 2019 – time and date agreed upon by the group. This cooking lesson will be 4-5 hours.

Looking forward to hearing from you. Please be in touch to sign up ​and I am happy to create a payment plan for you. If you have already signed up but have not yet sent a deposit you can either send a check for $500 to: Breathe Ayurveda, 20 Clarks Lane, Reisterstown, MD 21136, or send a paypal payment to: “send friends and family money” to susanweisbohlen@gmail.com​.

In addition to this course, you might be interested in a few offerings from The Chopra Center, one of the places where I received my Ayurvedic certifications. This is the Primordial Sound meditation course: 
https://chopra.com/online-courses/primordial-sound-meditation-online-enrichment/general-information#5b2539fee7cbb

And this 6-part intro to Ayurveda course: https://chopra.com/online-courses/perfect-health-on-demand#5b2539fee7cbb

Both of these will support the teachings I will be offering. These are not in any way required, but you might really enjoy them.  Email me at susn@breatheayurveda.com for more or to sign up.

Thank you! Susan 
 
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11/20/2018 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditationOLYMPUS DIGITAL CAMERAThe benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
11/27/2018 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditationlotus-Tanis-HelliwellThe benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
12/04/2018 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditationacadia-sunrise-1108_zps59eb2099The benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
12/09/2018 - 12/22/2018 : 12:00 am - 1:00 am
Israel! December 2018
I came across this quote the other day from the late, great Anthony Bourdain, about his visit to Israel in 2013:   “Whatever you may think, and whatever baggage you bring to this place, you should see this.”
Israel 2018 trip
And I thought – exactly.
 
Israel is a place that must be seen – not only to try and understand the politics, the draw and deep desire of so many people to be there, but to see how much beauty can fit into a country the size of New Jersey! 
 
The vastness of the desert and the sea, the sumptuous beauty of the mountains and forests, the richness of the culture and the people, the diversity of the food and art, the ancient and the modern – you simply must see it to believe it! 
 
f1582690-city-35098-55b63450The land is steeped in a mysterious spirituality that touches just about everyone. Join my husband Larry and me on this trip of a lifetime. We will be guided by Jared Goldfarb, whose expertise in Israel includes a multi-cultural viewpoint, which makes this trip different from most others. As you will see by the itinerary, you don’t need to be Jewish to take this trip. We will explore all facets of this marvelous country through open eyes and an open heart. I want to help you, not only to see the beauty, but to understand the difficulties as well. And at the same time, to bask in the immensity of this sacred space. 
 
I lived in Israel from 1985 – 1996, with a few years in Washington DC at the Israeli Embassy. I have a unique perspective of Israel that can only come from living there, and I will share that with you. 
 
Email me at susan@breatheayurveda.com or call me at 410-979-2096 if you have any questions. The tour is carefully curated to offer the best accommodations, the most interesting sites, time for rest and relaxation, and, or course, time to shop and eat!
 
Ready to sign up? You can find registration form for Full Registration Form ISRAEL 2018
 
Please feel free to share this newsletter with anyone you may think would be interested! Space is limited to ensure a personal experience. So please sign up soon!
 
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12/11/2018 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditationwinter meditation 1The benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
12/15/2018 : 10:00 am - 5:00 pm
Silent Meditation Day Retreat
The holidays are nearly upon us! For some it’s a lovely time to think about friends and family and making plans to gather. It can also be a time of stress, hustle and bustle, shopping and traveling. and of course there are plenty of people with no plans at all, just looking to rest and relax. 
 
Maybe you would like to step out of your usual routine and take a day all for yourself. Please join me for a day of Silent Meditation at Fox Haven Farms in Jefferson – Frederick, on Saturday, December 15, from 10 am to 5 pm. 
During the seven hours we will have seated meditation, guided meditation, walking meditation, a silent nature walk, gentle stretching/yoga session, journaling, and a silent vegetarian meal. There will be a period of question and answer, but the rest of the day will be spent in silence. 
This could be a blessed break from the holiday frenzy, or just some time for you to take for yourself, to perhaps create intentions for the new year, or just to get away from it all for a day. 
Fox Haven Farm, a beautiful learning center and organic farms, is situated in the Contoctin River Valley, about one hour from Baltimore. We will be in the Spring House, a 250-year-old renovated farm house, with a wood burning stove, and plenty of space for reflection, contemplation and stillness. http://foxhavenfarm.org/
If you would like to sleepover Friday night before the retreat, that is a possibility. 
The cost for the day is $125 (includes all teachings, use of the grounds, the house and its facilities, meditation cushions, and one meal)
Sleep over Friday night: $65 (includes breakfast on Saturday morning). 
Please let me know ASAP if you want me to hold a spot for you. Let me know if you have any questions! susan@breatheayurveda.com, or text or call me at 410-979-2096.
Payment can be made by check, paypal (send friends and family money to susanweisbohlen@gmail.com), or Venmeo.  Credit card payments are possible with a 3% service charge. 
 
I so look forward to spending this day with you!
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12/18/2018 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditationh-winter-meditation-960x540_origThe benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
01/08/2019 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditation????????The benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
01/13/2019 : 1:00 pm - 3:30 pm
Using Spices to Warm & Nourish Body and Soul

superfood-1000x617Did you know that spices and herbs have been used as medicine for thousands of years? In this class we will explore how to use spices like turmeric, ginger, ajwan, licorice, sumac, za’atar and more. Learn how to make simple vegetarian dishes with healing herbs and spices, mostly based on Ayurveda remedies, but with a few other international tips thrown in! We will also explore some “superfoods” (a term that really just means densely nutritive foods) such as cocoa, garlic, avocado, berries and potatoes –( https://www.healthline.com/nutrition/true-superfoods#section9) and how to cook with them in order to get the most health benefits.  images

These classes fill up fast. Please email me to to hold your space. Payment can be made by check, or paypal using the “send friends and family money” option to susanweisbohlen@gmail.com. Checks can be made to Breathe Ayurveda, 20 Clarks Lane, Reisterstown, MD 21136

Cost: $55. 

 

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01/15/2019 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditation1hd_winter_sunset_wallpaper_yzm7wizyalThe benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
01/22/2019 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditationOm-on-snowThe benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
01/29/2019 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditationsunset landscapes nature winter snow trees forest 1920x1200 wallpaper_wallpaperswa.com_100The benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
02/05/2019 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditation6735567487_4c96323614_bThe benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
02/12/2019 : 6:00 pm - 7:15 pm
Weekly Meditation Class in Hampden/Woodberry

This group meets every Tuesday evening

meditation????????The benefits of meditation are vast. A regular practice can help you increase focus and meditationconcentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her lighthearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.