Summer Season Cooking! Pitta-reducing

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Date(s) - 06/03/2018
1:00 pm - 3:30 pm

Susan's Kitchen

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Sunday, June 3, 1 pm – 3:30 pm 
You may notice that you don’t feel as hungry in summer asyou do in winter. That is a sign that our agni (digestive juices) are low. So during this time of year we especially want to learn how to eat food that is easy to digest, cooling to the system, yet energizing and nourishing. It’s tricky, as raw foods and ayurveda generally don’t mix. Come learn how to eat for optimal health in summer time. We’ll include some juices, summer soups and new ways to eat summer fruits. Cost: $55. Materials and recipes will be provided.