Ayurvedic Cooking: Settling in for Short Days Winter (Vata)

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Date(s) - 11/03/2018
1:00 pm - 3:00 pm

Susan's Kitchen


Saturday, November 3, 1 pm – 3:30 pm 
Winter, with shorter days and longer nights, can offer avariety of positive attributes (like getting to sleep earlier!) but many of us suffer a bit from the lack of daylight. Come learn some sunny and bright recipes to fill up your hungry belly. Agni – digestive power –  is high during cold weather, which is why we crave warm stews and soups and nourishing drinks. Come learn the healthy way to fill up! (it’s not pizza and fried foods!). Cost: $55. Materials and recipes will be provided.