Self-Care Retreat: Ayurveda, Yoga, Meditation with Susan & Dawn

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Date/Time
Date(s) - 11/09/2018 - 11/11/2018
5:00 pm - 4:00 pm

Location
Galley winter Farm

Categories


Friday – Sunday, November 9, 10, 11, 2018
Self-Care Retreat: Ayurveda, Yoga, Meditation with Susan Weis-Bohlen and Dawn Curtis

ayu daily routineSelf-care begins with SELF. Join us for the weekend retreat as we learn how to take care of ourselves first. In order for us to be there for others, we must go within and see what it is we need to feel good, re-energize, de-stress, sleep well and learn how to do nothing. It is in that down time that the body can heal deeply. come learn the how Ayurveda, the ancient Indian system of health and well-being, along with her sister-sciences of yoga and meditation, can help you feel better, body, mind and soul.

The weekend will include Ayurvedic (vegetarian) cooking classes, lectures, yoga, mindful walks, meditation and silence. We will be housed together on a beautiful farm in Afton, Va. surrounded by incredible beauty, animals and nature. 

The Galleywinter Farm Retreat Center will be our home for the weekend. Space is limited to 12 people so please sign up as soon as you can. 

Retreat Cost (includes food, materials and all classes): $599. To register please email: susan@breatheayurveda.com or dawn@eastmeetswestcenter.com

Please make your room accommodations here: http://www.leadingforth.com/accommodations

We will begin the retreat at 5 pm on Friday November 9 and end on Sunday, November 11 at 4 pm.