Events

08/03/2016 - 09/21/2016 : 5:45 pm - 6:45 pm
Jewish Meditation at Beth El Congregation
zen-meditation-mudraJoin Susan on Wednesday evenings beginning August 3 through September 21 at Beth El Congregation for 30 minute meditation sits. The Meditation sessions will be guided with Jewish meditation techniques. All are welcome! Beth El is located at 8101 Park Heights Avenue, Baltimore, MD 21208. The “sits” will be from 5:45 – 6:15. Hope to see you! Please spread the word. The cost is $10 suggested donation but no one is ever turned away. No experience necessary! If you can breathe, you can meditate.
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08/30/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

zen-meditation-mudraThis group meets every Tuesday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/01/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

meditate sunset2.jpgThe benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/06/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

This group meets every Tuesday evening
0696bdb765dfcb697aa5e63c8fc5a61cThe benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/08/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

meditate sunset2.jpgThe benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/13/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

This group meets every Tuesday evening
Adam-Dobrovits`s-photos-16289The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/15/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

The benefits of meditation are vast. A regular practice can help you increase 6735567487_4c96323614_bfocus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/20/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

This group meets every Tuesday evening
1557_meditation-wallpaper-01The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/22/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

buddha stone.jpgThe benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/27/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

This group meets every Tuesday evening
1557_meditation-wallpaper-01The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/29/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

meditation-zen-stones-13194530The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
10/10/2016 - 11/07/2016 : 6:30 pm - 8:00 pm
MEDITATION FOR HAPPINESS AND WELLBEING

Monday, October 10, 17, 24, November 7 (four sessions)

Just as we want to choose the healthiest foods for our body, we can learn DSC02839how to choose the healthiest thoughts for our minds. Time-tested meditation techniques can teach you how to gently and easily work with your mind to let go of negativity, constant chatter and anything that isn’t serving you. Peace of mind, a deep sense of ease, and satisfaction with the way things are is attainable now. Come learn how to make friends with your own mind. Susan draws from her experiences of the Vedas, Buddhism, Vipassana and Jewish Meditation techniques to help you be more calm and relaxed in your daily life and to view the world with heightened clarity and awareness. The by-product of a regular meditation zen-meditation-mudrapractice is true happiness! NOTE: Please wear comfortable clothes and bring a notebook for taking notes. You may bring a meditation cushion if you’d like.

Cost: $120 for 4 sessions. Must register with Roland Park Country School: http://www.rpcs.org/Page/Kaleidoscope/Catalogs-and-Registration

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11/09/2016 - 11/16/2016 : 6:00 pm - 8:00 pm
Ayurveda: Enhance Your Life with this Ancient Science of Living

This is an off-site class at Roland Park Country School: Register at http://www.rpcs.org/Page/Kaleidoscope
Learn Daily Routines, Healthy Food Choices and Subtle Detox Techniques!

Ayurveda_260_05_fnl4Ayurveda means the science of life in Sanskrit. This Indian modality is the oldest medical system in the world and offers a logical approach to living a long, healthy, happy and fulfilling life through the proper use of food, spices, meditation, yoga and various daily rituals and routines. Based on your individual mind-body constitution, you will learn to make changes that will greatly enhance your life, your relationships and your health. Join Susan for this two-part class which will explore how you can use the principals of Ayurveda in your daily life. This class is based on the Chopra Center’s Perfect Health course. Materials will be provided. Cost: $90 for both classes. You must register with Roland Park Country School

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11/12/2016 : 11:00 am - 1:00 pm
Ayurvedic Vegetarian Cooking for the Whole Family!

Age 10+ Saturday, November 12 $40 11:00 am – 1:00 pm

spices1.jpgWhether you are already a vegetarian or are looking to add a few plant-based meals to your weekly menu, this class will offer new ideas that are healthy, delicious, and innovative! Learn how to use the ancient cooking techniques from Ayurveda, the 5,000-year-old Indian science of health and well-being, to entice your family to eat nourishing foods that will leave you feeling energized and invigorated. Bonus: we will cook up some dishes you can use for Thanksgiving that everyone will love! Susan Weis-Bohlen is a certified Ayurvedic cooking teacher and the owner of Susan’s Kitchen, the only vegetarian cooking school in the region. 

CostMaterials $40 + Fee: $20. Must register with Roland Park Country School, http://www.rpcs.org/Page/Kaleidoscope/Catalogs-and-Registration

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