10/10/2016 - 11/07/2016 : 6:30 pm - 8:00 pm

Monday, October 10, 17, 24, November 7 (four sessions)

Just as we want to choose the healthiest foods for our body, we can learn DSC02839how to choose the healthiest thoughts for our minds. Time-tested meditation techniques can teach you how to gently and easily work with your mind to let go of negativity, constant chatter and anything that isn’t serving you. Peace of mind, a deep sense of ease, and satisfaction with the way things are is attainable now. Come learn how to make friends with your own mind. Susan draws from her experiences of the Vedas, Buddhism, Vipassana and Jewish Meditation techniques to help you be more calm and relaxed in your daily life and to view the world with heightened clarity and awareness. The by-product of a regular meditation zen-meditation-mudrapractice is true happiness! NOTE: Please wear comfortable clothes and bring a notebook for taking notes. You may bring a meditation cushion if you’d like.

Cost: $120 for 4 sessions. Must register with Roland Park Country School:

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11/09/2016 - 11/16/2016 : 6:00 pm - 8:00 pm
Ayurveda: Enhance Your Life with this Ancient Science of Life

This is an off-site class at Roland Park Country School: Register at
Learn Daily Routines, Healthy Food Choices and Subtle Detox Techniques!

Ayurveda_260_05_fnl4Ayurveda means the science of life in Sanskrit. This Indian modality is the oldest medical system in the world and offers a logical approach to living a long, healthy, happy and fulfilling life through the proper use of food, spices, meditation, yoga and various daily rituals and routines. Based on your individual mind-body constitution, you will learn to make changes that will greatly enhance your life, your relationships and your health. Join Susan for this two-part class which will explore how you can use the principals of Ayurveda in your daily life. This class is based on the Chopra Center’s Perfect Health course. Materials will be provided. Cost: $90 for both classes. You must register with Roland Park Country School

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11/12/2016 : 11:00 am - 1:00 pm
Ayurvedic Vegetarian Cooking for the Whole Family!

Age 10+ Saturday, November 12 $40 11:00 am – 1:00 pm

spices1.jpgWhether you are already a vegetarian or are looking to add a few plant-based meals to your weekly menu, this class will offer new ideas that are healthy, delicious, and innovative! Learn how to use the ancient cooking techniques from Ayurveda, the 5,000-year-old Indian science of health and well-being, to entice your family to eat nourishing foods that will leave you feeling energized and invigorated. Bonus: we will cook up some dishes you can use for Thanksgiving that everyone will love! Susan Weis-Bohlen is a certified Ayurvedic cooking teacher and the owner of Susan’s Kitchen, the only vegetarian cooking school in the region. 

CostMaterials $40 + Fee: $20. Must register with Roland Park Country School,

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12/07/2016 : 6:30 pm - 9:00 pm
Lighten Up! Healthy Vegetarian Holiday Dishes with Susan
Wednesday, December 7, 6:30 – 9:00 pm Off site event at Carroll County Career and Technology Center
Rich flavor and visual appeal doesn’t have to be heavy. Food should make you feel energized and invigorated, not uncomfortable and stuffed. Make easy-to-prepare vegetarian dishes that will delight the taste-buds and nourish the body. The secret to great vegetarian cooking is in the use of healthy oils, natural sweeteners and healing spices. Make this holiday season healthier. Hands-on class. Instructor: Susan Weis-Bohlen 
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01/06/2017 - 01/08/2017 : 5:00 pm - 3:00 pm
Winter 2017 Silent Meditation Retreat

1505215_10151882876792293_1210370846_nTake this weekend to set your intentions for 2017. Our Silent Meditation Retreat will be held in the classic retreat style – sitting meditation, walking meditation, eating meditation and yogi jobs – all in silence. As you move away from distractions in your life, you will effortlessly go within, and discover your inner voice and guidance, to help you to set your path for the year. Yogi jobs include helping with food preparation and clean-up, keeping the fire burning in the wood-burning stove, caring for the meditation space and helping to keep our sacred space. It’s helpful to have some meditation experience as guidance will be minimal. Dharma talks will be offered in the evening. The food will be simple, delicious, cleansing and 52913_458685152292_3480372_o vegetarian (with vegan options). All meals are included. Retreat is limited to 12 people. Please RSVP soon as our retreat fill up quickly. Please be in touch with me if you have any questions or to sign up. I can be reached at 410-979-2096 and

Location: Fox Haven Learning Center, Spring House. Shared Rooms in a beautiful renovated farm house.  77897_458682502292_5597325_o

Cost: $385 includes 2 nights and all meals (2 breakfasts, 2 lunches, one dinner. tea/coffee/biscuits/fruit. Meditation cushions and yoga mats are provided but you can bring your own if you prefer.

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