Events

08/06/2015 : 7:00 pm - 8:15 pm
Meditation on Main

CLASS MEETS AT 362 MAIN STREET IN REISTERSTOWN, MD 21136 AT THE CENTER FOR SPIRITUAL LIVING. EVERY THURSDAY, 7 PM – 8:15 PM with Susan Weis-Bohlen.

buddha in the garden.jpgJoin us for a short Dharma talk, meditation instruction, breath-work, and 30-minutes sitting meditation. To these classes Susan brings her years of experience with many different types of meditation including Vedic, Vipassana, Jewish and Buddhist studies. This light-hearted group is a perfect sangha (community) for those seeking a place to meditate and meet others along the path. All levels of meditators are welcome! 

Class is facilitated by Susan Weis-Bohlen. Susan has been meditating for over 20 years and has been teaching for nearly 7 years. Many people have been able to create a regular meditation practice by anchoring their week with this group meditation. The benefits of meditation include reducing stress, anxiety, and drama in your life, sleeping better, the ability to manifest desires more easily and to learn that true happiness comes from within. 

Wear comfortable clothing. Chairs and meditation cushions provided. You don’t need to bring anything but yourself. If you can breathe, you can meditate!

“We don’t undertake meditation to become better meditators. We meditate to have a better life.” Cost: $10 donation suggested

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08/13/2015 : 7:00 pm - 8:15 pm
Meditation on Main (Street)

CLASS MEETS AT 362 MAIN STREET IN REISTERSTOWN, MD 21136 AT THE CENTER FOR SPIRITUAL LIVING. EVERY THURSDAY, 7 PM – 8:15 PM with Susan Weis-Bohlen.

buddha in the garden.jpgJoin us for a short Dharma talk, meditation instruction, breath-work, and 30-minutes sitting meditation. To these classes Susan brings her years of experience with many different types of meditation including Vedic, Vipassana, Jewish and Buddhist studies. This light-hearted group is a perfect sangha (community) for those seeking a place to meditate and meet others along the path. All levels of meditators are welcome! 

Class is facilitated by Susan Weis-Bohlen. Susan has been meditating for over 20 years and has been teaching for nearly 7 years. Many people have been able to create a regular meditation practice by anchoring their week with this group meditation. The benefits of meditation include reducing stress, anxiety, and drama in your life, sleeping better, the ability to manifest desires more easily and to learn that true happiness comes from within. 

Wear comfortable clothing. Chairs and meditation cushions provided. You don’t need to bring anything but yourself. If you can breathe, you can meditate!

“We don’t undertake meditation to become better meditators. We meditate to have a better life.” Cost: $10 donation suggested

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08/19/2015 : 6:30 pm - 8:30 pm
Special Guest Chef! Indian Vegetarian Food with Ravi Lahori

ravi1When it comes to Indian food, the consensus is unanimous ~  anything Chef Ravi cooks is way better than anything you have ever had in any Indian restaurant around here.

It’s the gentle touch he applies to all the many different spices he uses (most of which have incredible antioxidant and healing properties), or maybe it’s just that extra dose of love he puts into everything he cooks – but whatever it is, it works! And a meal taught by his talented hands will be a treat and a thrill.

Chef Ravi has cooked all over the world,  for Middle Eastern royalty &has successfully conducted two international Indian food promotions in Sri Lanka & Portugal and winning many awards for culinary excellence  at Salon Culinaire in Dubai(U.A.E)

Chef Ravi’s Indian cooking are ideal for anyone who craves truly authentic, delicious, Indian food that’s just   out of the ordinary and way off the taste scale!spices1.jpg

See more about Ravi here.  

Cost: $65. Please contact Susan at susan@susans-kitchen.com to hold you space! Or call 410-979-2096.

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08/23/2015 - 08/24/2015 : 10:00 am - 2:00 pm
Perfect Health Through Ayurveda Weekend Immersion

Microsoft Word - Perfect Health flyer Claire.docPlease join me for my signature Ayurvedic class, Perfect Health! I’ve arranged to teach this five-week Chopra Center program in one weekend in order to maximize your experience in a minimum amount of time!

This Chopra Center for Well Being class is interwoven with my personal experience with my Ayurvedic journey and things I’ve learned from my students and other Ayurvedic practitioners and teachers over the past 7 years. 

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts as well as those who want to deepen their knowledge and learn more about incorporating Ayurveda into their daily routine. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One introduces you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two is “Food as Medicine”. You will learn how to select the most nourishing foods for your mind-body type. You will also learn Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four teaches why emotional freedom is the key to our physical, mental, and emotional health. I will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five is the final session. We will delve deep into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

I have been teaching this class since 2008 and hundreds of students of experienced the life-changing powers of Ayurveda. You can too!!

DATES: Saturday and Sunday, August 22 and 23
TIME: 11 am – 3 pm (class may go slightly over)
COST; $495
INCLUDES: lunch! tea, fresh juice, materials, workbook.

SPACE IS LIMITED. Please email or call Susan to sign up: susan@breatheayurveda.com, 410-979-2096. 

Payment is due at registration. Payment is nonrefundable but can be applied to another class. 

Cost: $495 includes all materials and foods. Email susan@breatheayurveda.com or call 410-979-2096 to sign up. Cash or check preferred. There is a 3% surcharge for credit cards. $450 is refundable until 3 weeks before class beings. After that, the fee is non-refundable.

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08/25/2015 : 6:30 pm - 8:30 pm
End of Summer Cooking Class: Stay Cool with Ayurveda and Get Ready for the Fall!

Spices and herbsSusan Weis-Bohlen will introduce you to Ayurvedic techniques to help you transition through the end of Summer with foods, juices and soups (sprinkled with some daily routine tips for the seasonal shift). While it is late August, it will continue to be HOT (Pitta Season) for the next month or so before we move into Fall with its dry, cool, crisp air (Vata season). Susan will also offer tips for moving into the Fall, gently transforming the diet to be in touch with the seasons.  Learn how to balance your doshas (mind/body imbalances) through food YOU can EASILY prepare for yourself! Class is 100% vegetarian with many vegan options. 

This class is perfect for all levels of (aspiring!) cooks, with or without knowledge of Ayurveda. 

Cost: $50. Please register by emailing susan@susans-kitchen.com or calling 410-979-2096. Space is limited to 15. 

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03/25/2016 - 04/05/2016 : All Day
BHUTAN! Cultural and Yoga -- Women Only Tour March 2016

Beautiful Bhutan Pictures (15)1

Wandertours Bhutan Yoga and Cultural Tour for Women 

Register Now!

Type: Women-only
Dates: March 25 – April 5, 2016
Number of Days: 12
Cost: $5,300 + air

Susan leads group trip to Bhutan.  

Register early to secure your spot on this tour and to save on flight costs.

Enjoy traveling to one of the most beautiful and magical spots in the world. Throughout the tour, Susan will lead yoga classes appropriate for all levels of practitioners – from beginners to the most advanced. Keeping in mind the altitude and time of day, she will gear classes to match the group’s needs – restorative, invigorating, gentle, meditative, energizing. We will also practice breathing exercises and end each class with a few minutes of mindfulness meditation. Come prepared with comfortable, loose-fitting clothes and your own travel yoga mat.

WanderTours Giving Program – A portion of your tour cost will support RENEW, a women’s program based in Thimphu dedicated to the relief and empowerment of women in Bhutan. The group will visit RENEW’s offices to present the donation and to learn more about the organization.

HIGHLIGHTS of the Bhutan Tour

* Take optional daily yoga classes
* Hike to Tiger’s Nest, the country’s most photographed monastery

* Attend the Paro Festival – the country’s most popular event featuring the unfurling of the country’s largest thongdrel (banner)
* Drive over Himalayan mountain passes (11,000+ feet)
* Take light hikes in the peaceful beauty of the Himalayan foothills
* Visit Punakha Dzong – considered the most beautiful monastery in Bhutan

* Experience Bumthang, believed to be the birthplace of Buddhism in Bhutan
* Learn about the Kingdom’s approach to Gross National Happiness
* Returning WanderTours participants receive a 5% discount on land costs

* New for 2016 – tips for in-country guides and drivers included in price

Register now via PayPal by clicking on the Register Now button. You do not need to have a PayPal account.

The group will meet in Bangkok for the flight to Paro, Bhutan. For all who can attend, there will be a welcome dinner in Bangkok the night prior to departure, March 24. Flights leave Bangkok very early on the morning of March 25 (usually 5:30 a.m.) so it’s best to arrive in Bangkok at least 24 hours prior to departure to Bhutan in the event of flight delays.

 

Bhutan Tour Itinerary
Day 1
Friday, March 25, 2016 - Arrive in Paro, Bhutan – Thimphu
Meals: Lunch, Dinner

The flight into Paro on Bhutan’s national carrier, Druk Air, is a befitting introduction to the Bhutan Meditationspectacular beauty of the country. In clear weather, magnificent views of the world’s highest peaks give way to the lush green Paro Valley as we land. Your first experience will be that of breathing in the cool, clean fresh air. After clearing customs and visa control, the group will be met by the local guide and driven to Thimphu, Bhutan’s capital (population 86,000; elevation 7,520 feet) about 90 minutes away.

After lunch, we’ll visit sights around Thimphu that may include a nunnery, the National Memorial Chorten, the National Zoo (more like a preserve, the only animal present is the national animal, the unique Takin), the handicraft emporium, the handmade paper factory and Tashichho Dzong.

Dinner and overnight at Hotel Riverview or similar in Thimphu.

HIGHLIGHT! Though Thimphu is considered a bustling city compared to the rest of Bhutan, it is the world’s only capital without a traffic light! It is also a great place to find out about the nation’s thriving arts and crafts scene.

Day 2
Saturday, March 26, 2016 – Thimphu – Punakha
Meals: Breakfast, Lunch, Dinner

Following breakfast, we’ll leave for Dochu La Pass (10,000 feet) where we’ll have time to meandPunakha Dzong in Bhutaner through the 108 chortens (small temples) and, on a clear day, take in views of the Himalayas. The drive climbs up through a forest of cedar and pine, their boughs dripping with lichen. From the pass, we’ll take a downhill walk through the woods, intersecting with the road where we’ll board the bus and drive farther east to the Punakha Valley.

If there’s time today, we’ll visit nearby Punakha Dzong, otherwise the visit will happen tomorrow.

Dinner and overnight at Meri Puensum Hotel or similar in Punakha.

HIGHLIGHT! Punakha Dzong is considered the most beautiful of all the dzongs in Bhutan. You’ll have time to look around the compound of buildings that house hundreds of monks in the winter months. You’ll tour the impressive main temple that contains huge Buddhas at the altar as well as thousands of small Buddha statues along the walls. The Bhutanese guide will provide detailed information about the dzong’s storied past and about the interior artwork.

Day 3Susan Weis-Bohlen in Bhutan
Sunday, March 27, 2016 – Punakha – Trongsa

Meals: Breakfast, Lunch, Dinner

After breakfast, we’ll head out on the approximately five-hour ride (bring your iPod) to Trongsa. Along the way, we will cut through the Black Mountains on Bhutan’s Central Road, completed just over 30 years ago. This highway essentially opened central Bhutan to the world.

Beyond the town of Wangdue, the road climbs through tropical vegetation to Pele La Pass at 10,900 feet, which is surrounded by towering rhododendrons and dwarf bamboo. You’ll likely see yak, which often graze in this area and, if it’s clear, you might see impressive Mt. Jomolhari (24,140 feet) to the west. Coming down from the pass, we will travel through an amazing gorge and then on to Trongsa, where we’ll visit the striking Trongsa Dzong. This is one of the largest and most impressive dzongs in Bhutan, built high on a mountain spur next to a sheer drop overlooking the gorge of the Mangde Chhu (river).

Dinner and overnight at Hotel Yangkhil Resort or similar in Trongsa.

Prayer Flags in BhutanDay 4
Monday, March 28, 2016 – Trongsa – Bumthang Valley
Meals: Breakfast, Lunch, Dinner

Today, we’ll journey eastward to the Bumthang Valley, an area rich with fantastic sights to see. We’ll visit Kurjey Lhakhang and Jambay monasteries, the Tamshing Gompa, the Jakar Dzong and possibly the Swiss Farm, which produces cheese, honey, beer and local fruit spirits.

Overnight at Rinchhenling Lodge or similar in Jakar (Bumthang Valley).

HIGHLIGHT! It’s believed that Buddhism in Bhutan started in Bumthang. The valley is home to the two oldest temples in the Kingdom and a number of sacred sites, creating a spiritual vibe that pervades the entire valley.

Day 5
Tuesday, March 29, 2016 – Bumthang Valley – Tang Valley

Meals: Breakfast, Lunch, Dinner

After breakfast, we’ll set off for the Tang Valley about an hour and a half away. From there, we’ll make the hour-long hike through small villages up to Ogyen Choling Museum, where we’ll tour this remarkable building that provides rare insight into traditional life in Bhutan. After walking back down to the road, we’ll enjoy a leisurely picnic lunch in a quiet spot along the river.

In the afternoon, we’ll pay a visit to the Pema Choling Nunnery to see how the women there live. This is a very special opportunity to see where the nuns reside and how they run the nunnery, which is quite different than the monasteries where the monks live.

Dinner and overnight at Rinchhenling Lodge or similar in Jakar (Bumthang Valley).

HIGHLIGHT! The road to the Tang Valley is quite stunning with wonderful views at the top. A visit to the museum is a unique opportunity to see how the Bhutanese have lived for centuries.

Day 6
Wednesday, March 30, 2016 – Bumthang – Ura Valley

Meals: Breakfast, Lunch, Dinner

Our next destination is the Ura Valley, located approximately 25 miles outside of Jakar. The road reaches the Shelthang La Pass, where, on clear days, there is a magnificent view of Bhutan’s highest peak, Gangkar Puensum, stretching 24,600 feet into the sky. From there, we’ll hike down through a lush forest and through a village of traditional homes to meet the bus.

Dinner and overnight at Rinchhenling Lodge or similar in Jakar (Bumthang Valley).

HIGHLIGHT! Ura Valley’s main occupation is raising sheep and yaks, but the introduction of potato farming has brought a certain degree of prosperity to the people. You’ll have a chance to wander through the streets and alleys of this village to see their homes.

Day 7
Thursday, March 31, 2016 – Bumthang – Gangtey
Meals: Breakfast, Lunch, Dinner

Following breakfast, we will start the drive back to Paro. Along the way, we’ll stop at Yotong La Pass and continue on via Trongsa to Pele La Pass, and then to the Phobjika Valley (10,000 feet), considered to be the most beautiful valley in the Himalayas. There will be a lunch break along the way.

Dinner and overnight at Dewachen Hotel or similar in Gangtey.

HIGHLIGHT! The Phobjika Valley is the winter home to the endangered black-necked cranes that migrate from the Tibetan Plateau. While they are usually only here from November through March, sometimes you’ll spot stragglers as late as April.

Day 8
Friday, April 1, 2016 – Gangtey – Wangdue
Meals: Breakfast, Lunch, Dinner

We’ll visit Gangtey Gompa, which was built in the 17th century and renovated just a few years ago. From the Gompa, we’ll walk back to the hotel along a path that cuts through a forest and then across the valley floor. Lunch will be served back at the hotel.

In the afternoon, we’ll take a two-hour drive to a riverside hotel near Wangdue (4,000 feet).

Dinner and overnight at Dragon’s Nest Hotel or similar in Wangdue.

HIGHLIGHT! We’ll enjoy a morning walk in the Phobjika Valley, which is one of the easiest on the tour. This region is breathtaking and you’ll likely see horses and cows – and maybe even a crane or two! – along the valley floor, which is ringed by low mountain ranges.

Day 9
Saturday, April 2, 2016 – Wangdue – Thimphu – Paro

Meals: Breakfast, Lunch, Dinner

From Wangdue, we’ll drive to Thimphu for lunch and one last opportunity for sightseeing and souvenir shopping in the capital.

Then we’ll head to Paro for dinner and overnight at the Metta Resort or similar in Paro.

Day 10
Sunday, April 3, 2016 – Paro

Meals: Breakfast, Lunch, Dinner

We’ll get an early start in order to hike the two+ hours to Taktsang (Tiger’s Nest), the country’s most photographed and well-known monastery. On most days, there are monks here who will be happy to bless items that you’ve carried with you (mala beads, prayers flags or other sacred items).

We’ll tour the temples located at the top and you’ll have time to simply enjoy the views from this perch.

On our way back down, we’ll stop at the tea shop/cafe located midway, where we’ll enjoy a few more exceptional views of Tiger’s Nest. To cap it all off, we will then have a picnic lunch at the bottom of the hill.

Once we’re back in Paro, you may have time for relaxing or going to town for some souvenir shopping.

Dinner and overnight at the Metta Resort or similar in Paro.

HIGHLIGHT! The hike and visit to Tiger’s Nest could quite possibly be the highlight of your time in Bhutan. It might even be the highlight of your life! It’s that amazing.

Kinley Diane and Beth in BhutanDay 11
Monday, April 4, 2016 – Paro
Meals: Breakfast, Lunch, Dinner

We’ll get up very early (VERY early) to attend the Paro Festival. Sometime in the wee morning hours (perhaps 3 a.m.) we’ll depart for the Paro Dzong to watch the unfurling of the thongdrel, which takes a few hours time. After the unfurling, we’ll head back to the hotel to catch up on sleep or have breakfast, depending on the time.

The festival continues until the late morning and you may return to enjoy the day’s festivities. You never know what you’ll see – the King was spotted during several of of our visits to this festival. Alternately, you may choose to peruse the streets of Paro, visiting sights that you might have missed previously.

A special final night’s dinner will be organized and then overnight at the Metta Resort or similar in Paro.

HIGHLIGHT! It’s considered good karma to attend the Paro Festival – be prepared to have a lifetime of sins disappear as you watch this event in the middle of the night.

Day 12
Tuesday, April 5, 2016 – Paro – Bangkok

Meals: Breakfast

Following breakfast, you’ll leave for the airport and bid farewell to the Kingdom of Bhutan. Your flight should arrive into Bangkok around 4:30 p.m. Though you may connect with an international flight that night, consider staying in Bangkok for one night in case flights out of Paro are delayed, which is not uncommon.

** Itinerary subject to change without notice.

________________________________________________________________

* Register early to secure your spot on this tour and save on flight costs.

Costs:
Land only: $5,300
Single supplement: $600

Interested in sharing the cost with another traveler? We do our best to pair up travelers so as to avoid the single supplement. However, priority is given to the first deposits received. If you’re interested in sharing, please send in your deposit as soon as possible in order to take advantage of this benefit. (Why a single supplement charge? See this FAQ page for an explanation.)

Final payment due no later than January 25, 2016.

Price includes: All transportation in Bhutan, all meals, hotels, bottled water, visa, airport tax, tips for guides and drivers (excluding yoga teacher/guide), and tourist development fund charge. Also includes entrance to monasteries and festivals.

Price does not include: Flights to and hotel in Bangkok, evacuation insurance (highly recommended), souvenirs, personal purchases (such as books and snacks), beverages other than water, and tip for your yoga teacher/guide.

We recommend World Nomads for travel and/or evacuation insurance.

This trip is limited to 15 women and requires an $800 deposit on a first come, first served basis.
Minimum bookings required: 5

Read Booking Terms & Conditions

Registration Form Bhutan Yoga Tour 2016 (PDF)

Please make payable and send check to:
WanderTours
PO Box 16102
Seattle, WA 98116

For questions, please contact Beth at:
beth (at) wandertours (dot) com

888-818-9918

It’s easy to register by making your deposit of $800! Simply click on the Register Now button below and you’ll be taken to PayPal where you add your debit or credit card information. You do not need a PayPal account to do this. Subsequent payments may be made through PayPal by sending to: beth (at) wandertours (dot) com.

Bhutan Culture and Yogal Tour 2016 Itinerary (PDF)

Susan Weis BolenTour Leader: Susan Weis-Bohlen
Susan began traveling in her teens and lived overseas for almost a decade. She has visited a wide variety of countries including Bhutan, Bolivia, Cuba, Costa Rica, Cyprus, Egypt, England, France, Greece, Iceland, India, Israel, Jordan and Peru.

Susan has been practicing yoga since 1995 and has studied Hatha in the Iyengar style and was trained through the Chopra Center for Well-Being in the Seven Spiritual Laws of Yoga. She is a Chopra Center certified teacher of Ayurveda, the 5,000-year-old Indian system of health and nutrition.

Susan lives in Reisterstown, Maryland with her husband, Larry, and their two dogs, Ella and Shadow.

She runs a vegetarian cooking school, Susan’s Kitchen, and is an Ayurvedic health consultant and also teaches meditation. 

About Bhutan
Few travelers go to Bhutan because of the country’s insufficient infrastructure and the government’s desire that the country sustain its extraordinary culture. Accommodations are quite comfortable, usually in the 3 – 4 star range (5-star hotels can be upwards of an additional $1,000/night!), and have private bathrooms, heat and hot water. Meals are usually served buffet-style at the hotel and include plenty of cooked vegetables, rice and meat. Vegetarians will have no issues finding enough to eat though you might want to bring some protein bars.

Bhutan is situated high in the Himalayas. The altitude shouldn’t be a problem for most, but sometimes people react to it with minor headaches or stomachaches. Participants should be fairly fit and expect to do light hiking throughout the journey.

For those vulnerable to motion sickness, please bring medication or natural remedies in the event the twisty roads get to you.

Related links:
Bhutan Photo Gallery
Bhutan Holiday and Vacation Tips
Read Bhutan FAQs
See Recommended Books about Bhutan

Photo credit:
Yoga practitioner and sunrise: Jean Henrique Wichinoski
All other tour photos: Beth Whitman

- See more at: http://wandertours.com/bhutan-tour-for-women/#leader

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