Events

07/31/2016 : 11:00 am - 2:00 pm
Spice It Up! How to Use Spices in Every Meal

spices1.jpgJoin Susan to learn about the Ayurvedic healing properties of spices – ginger, turmeric, ajwan, fennel, cumin – and more. Did you know that every spice has healing properties? You will learn how to use them to maximize their benefits. We will create breakfast, lunch and dinner recipes appropriate for the season using spices which will help you keep cool in Summer. Not only will we cook with spices, we’ll make tea too! 
Added Bonus – SALT! We will also have a salt tasting highlighting the amazing salts on the market – like Cherrywood smoked salt, Jalapeno Salt, Vanilla Salt, Coffee Salt and more! 

 Please email or call me to sign up: susan@susans-kitchen.com, 410-979-2096.

Cost: $50

 

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08/02/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

Calm.-Mindfulness.-Meditation.-Athletes.-Snowboaridng.-skiingThis group meets every Tuesday evening

The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

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08/03/2016 - 09/21/2016 : 5:45 pm - 6:45 pm
Jewish Meditation at Beth El Congregation
zen-meditation-mudraJoin Susan on Wednesday evenings beginning August 3 through September 21 at Beth El Congregation for 30 minute meditation sits. The Meditation sessions will be guided with Jewish meditation techniques. All are welcome! Beth El is located at 8101 Park Heights Avenue, Baltimore, MD 21208. The “sits” will be from 5:45 – 6:15. Hope to see you! Please spread the word. The cost is $10 suggested donation but no one is ever turned away. No experience necessary! If you can breathe, you can meditate.
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08/04/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

zen-meditation-mudraThis group meets every Thursday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

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08/06/2016 : 1:00 pm - 3:00 pm
Easy Ayurveda: Cooking shortcuts, tips, tools and delicious ingredients that EVERYONE can do!

DSC02527So many of my clients think they don’t have time to put together Ayurvedic meals — nutritious, easy-to-digest, wholesome, organic vegetarian meals. But you DO have time! I can show you how to do it. People always want to know how we eat at my house: we make food, eat food, make food, eat food…barely any leftovers. I will share my personal recipes and ideas on how to incorporate Ayurvedic cooking into your daily routine. And it’s not time consuming once you have the tools in place, know what foods to buy and how to put together one-pot-meals that will make you and your family happy! 

I’ll also talk about Ayurvedic tips that you can easily put into your daily routine which will help you reduce stress, sleep better, find your perfect weight, and feel more balanced in body, mind and spirit!
 Please email or call me to sign up: susan@susans-kitchen.com, 410-979-2096.

All classes in Susan’s Kitchen are vegetarian. Vegan options are always given. Many recipes are gluten free. We use all organic ingredients when possible. We never used processed foods, white sugar or white flour. 

Cost: $45

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08/09/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

6735567487_4c96323614_bThis group meets every Tuesday evening 
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
08/11/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

meditation-zen-stones-13194530This group meets every Thursday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
08/15/2016 : 6:30 pm - 8:30 pm
Ayurvedic Cooking for the Whole Family!

For ages 12 and up:
Whether you are already a vegetarian, or looking to add a few plant-based DSC02527meals to your weekly menu, this class will offer new ideas that are healthy, delicious, and innovative! Susan shows you how to use the ancient cooking techniques from Ayurveda, the 5,000-year-old Indian science of health and well-being, to entice your family to eat nourishing foods that will leave you feeling energized and invigorated not dull and lethargic. Food not only feeds your body – it also feeds your mind! Learn to eat for optimal mind/body health. Cost: $45

If you are interested in a class, please contact me as soon as possible. I am intentionally now keeping classes on the small side – 6-8 people – which allows me to offer you the most individualized attention, as well as giving you the opportunity to participate in the creation of the food. Cooking in class will help you recreate the recipes at home. Call me at 410-979-2096 or email susan@susans-kitchen.com

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08/16/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

buddha stone.jpgThis group meets every Tuesday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
08/18/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

0696bdb765dfcb697aa5e63c8fc5a61cThis group meets every Thursday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
08/23/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

0696bdb765dfcb697aa5e63c8fc5a61cThis group meets every Tuesday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
08/25/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

ad-001This group meets every Thursday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
08/30/2016 : 6:00 pm - 7:15 pm
Meditate in Hampden/Woodberry

zen-meditation-mudraThis group meets every Tuesday evening
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

EVERY TUESDAY in Hampden, 6 – 7:15 pm | 2050 Rockrose Ave., Woodberry/Baltimore. (Enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot. This is around the corner from FOX 45 and down the street from WBAL-TV)
EVERY THURSDAY in Reisterstown, 6 – 7:15 pm | 362 Main St., Reisterstown, The Center for Spiritual Living.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
09/01/2016 : 6:00 pm - 7:15 pm
Meditate on Main Street in Reisterstown

meditate sunset2.jpgThe benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress and depression, and find a deeper sense of happiness and well-being.  Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.

Cost: $10 donation suggested.  Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. If you can breathe, you can meditate!

Click here to view full event details.
11/09/2016 - 11/16/2016 : 6:00 pm - 8:00 pm
Ayurveda: Enhance Your Life with this Ancient Science of Living

This is an off-site class at Roland Park Country School: Register at http://www.rpcs.org/Page/Kaleidoscope
Learn Daily Routines, Healthy Food Choices and Subtle Detox Techniques!

Ayurveda_260_05_fnl4Ayurveda means the science of life in Sanskrit. This Indian modality is the oldest medical system in the world and offers a logical approach to living a long, healthy, happy and fulfilling life through the proper use of food, spices, meditation, yoga and various daily rituals and routines. Based on your individual mind-body constitution, you will learn to make changes that will greatly enhance your life, your relationships and your health. Join Susan for this two-part class which will explore how you can use the principals of Ayurveda in your daily life. This class is based on the Chopra Center’s Perfect Health course. Materials will be provided. Cost: $90 for both classes. You must register with Roland Park Country School

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